Ep 6: How to Defend Against Entity Attacks During Out-of-Body Experiences

Have you ever had an out-of-body experience where something tries to pull you back or grab onto you as you're trying to return to your body?

You can feel the tug.

Or maybe you haven't left your body yet, but something is trying to pull you out or come within your body. When this happens, you might freak out and wonder: “What's going on? Is something attacking me?”

Well, let's talk about that.

The Terrifying Experience of Being Pulled, Pushed, or Grabbed During an OBE

This episode will be a little different than the others. Up until now, I've been telling you not to worry about things you might think are negative, evil, or low vibrational. However, today we're going to talk about being pulled and grabbed when you're coming back into your body, or being pushed out of your body if you haven't left yet.

There are low vibrational beings that do not like you. There are beings that will grab you, pull you, push you, and even try to come through you in other realities. I've seen them in different forms, usually as shadows. But there's a way to deal with them that will make them run away from you completely.

Let's talk about these experiences for a moment…

You could be lying in bed one night after an out-of-body experience, feeling yourself lining back up with your body, when something tries to grab you. It's not grabbing your physical body, but your etheric body – the you that was exploring. It's trying to pull you back out.

One of the most important things to remember is that the worst thing you can do is freak out in that moment. That's absolutely the worst thing you could do. Do not freak out because you have control, and you need to know that you have control.

When it first happened to me, I didn't know I had control. I freaked out. There was an aspect of me that was pulling myself back into my body as this thing – whatever it was – was pulling me. I didn't see it, but I felt it.

Eventually, I won. It was like I dropped back down into my body. It was pulling one way, and I was mentally pulling myself back into the body. It eventually lost its grip, so to speak, and I plopped back down in my body and woke up terrified.

I was like, “I'm not going to sleep. I'm not going to rest. I need to keep myself awake so that I don't have to ever experience that again.”

I've had other experiences, such as being tossed around like a rag doll...

My etheric body was grabbed and tossed from the foot of the bed to the head of the bed, back and forth. It was like something had grabbed me as if I were a doll and tossed me back and forth the way a 2-year-old would take a doll and wave it around.

It was wild. I didn't see what was doing that to me, but it happened.

Just like in the other case when I was grabbed, I didn't know what to do, and it was happening so fast. All I could do was wait for it to stop.

I was yelling out, of course nobody could hear me. My mouth was… Who knows what my mouth was doing because I was really in my etheric body. I thought that I was yelling, but it was really from the etheric body's perspective. So of course nobody could hear me.

I was terrified I was being attacked, but by what? And what do I do? I was at a loss.

And then when it was all over with, of course I was like, “What just happened to me?”

I literally experienced some type of horror movie type of situation in real life. So now what?

The Power of Love When Dealing with Negative Entities

It wasn't until an experience I had some time after that, that I finally knew what to do.

There was a being that was literally in my bedroom. I didn't see it, but I could sense it. I could tell you exactly where it was in a corner in the bedroom, and it was trying to pull me out of my body.

It was literally like the two of us were playing tug of war with my etheric body as it was trying to pull me out of my physical body. I was trying to pull myself back mentally.

And this tug of war type of thing was going on for a while.

Something happened within me, like a memory that was triggered where I knew what to do. I knew what to say. I said something along the lines of, "I am always surrounded with love in every moment."

That's what I say now. But that wasn't the exact wording I had at the time, but it was something like that.

Immediately, I didn't feel the tug anymore. It let go of its grip of my etheric body, and it was gone. It wasn't in the room anymore. I didn't sense it. It was just completely gone.

And I just had this light bulb moment of, “Oh my God, love. love is the key!”

It was from that moment on where I realized the power of love.

Me speaking the words actually worked, but what I realized also is that, at that point, I had also been doing some inner work to up my frequency as well. So, it wasn't just the words that I spoke, it was also the frequency that I was emitting along with the words and the realization that came to me that love is the key.

I now was completely aware of the power of love frequency. I used it willfully and knowingly and in complete awareness to get rid of that thing that was pulling me.

So now you know. This is one of the reasons why the process that I have – I call it The Mystical Ease Method – I created it to help people, such as yourself, to manage your OBEs with comfort and ease. One of the frameworks that I have for it is centered around developing a love frequency and emanating that love frequency.

It’s a process – there's inner work that you must do.

When I work with people, I'm very adamant about this frequency, because this is the frequency where when you start to emanate it, these beings do not come around you anymore like before.

There's another thing that they will start to do, and I'm going to talk about that in a minute.

But love frequency, I'm telling you right now, once you learn how to emanate it and then you know how to speak it in a way where it's not just words coming out of your mouth, but it's the frequency that you're emanating along with the words mixed with all of that –  and the  awareness of what you're doing is key – they will scatter like roaches. They don't want to be anywhere near you.

These low vibrational beings don’t like love at all.

I didn't discover this until around 2017 or so, but I'm mentioning this because I had already started having out-of-body experiences back around 2009 or 2010.

My Lucid Dream Training on Using Love to Banish Negative Entities

When I had my first OBE, I believe it was 2009. Then sometime in 2010, I had a very interesting lucid dream. I was in a room in a facility, this event place. The room was a wide opened space. I was in the middle of the room standing in front of people who were very mystical. There were some shamans and various different types of psychics – those type of people.

It was some type of training they were giving me… or like a test of my training.

I stood in front of them and they brought out this being. I don't remember exactly what it looked like initially, but it was about to shift its shape.

It was getting larger and larger and I could sense that it was going to shape-shift, and I saw it about to shift into something that would be grotesque and scary. It was on the left side of me, and I turned towards it and said, "I love you."

That thing immediately shifted into a little baby pig. I saw it get smaller all the way down to the ground, shift into a baby pig, and then it ran away.

I woke up not too long after that, and I remember I was very clear that saying, "I love you," did something. Love did something to this thing that was about to turn into something evil and do something to me.

By using love, I made it turn into something that was scared of me and run away from me. Again, that was back in 2010, and I had forgotten all about that experience.  All the times that I was freaking out for so many years and not knowing what to do… I just didn’t remember that training. It wasn't until around 2017 or so that I remembered the dream.

It was like connecting dots with the power of love, because there were other things that happened as well (long stories), and I really started seeing how love is so powerful of a force when you're dealing with low vibrational entities… or fear… or anxiety…or you're dealing with any type of low energy, low thoughts, lower emotions.

Developing a Method to Emanate Love Frequency and The Power to Manage OBEs

So I started spending years working on developing a process that worked in order for me to be able to get into a frequency where these beings didn't want to be around me – where I didn't even have to say anything.

But there are moments in life when you're not going to be at that frequency all the time – not in this reality. What do you do in those moments when you're not in that frequency and you need to raise your frequency back up?

I started working on stuff. I started working on what I was saying. I started working on the various things that I was consuming through my mouth, through my nose, through my ears… in general. And then there are certain practices that I do.

There's certain ways in which you live your life that assists with love frequency. And again, you may not emit that frequency 24/7, but there's ways to get back to it. I always tell people to first start out with memorizing this phrase:

"I am always surrounded with love in every moment."

That can assist with calming you down and not freaking out, but there's more to it than that.

And if you want to know more about that, my Mystical Ease Method, and what I go through go to AskVernita.com.

What to Do When You Have Dips in Frequency, Can’t Speak, and Negative Entities Attack

Now, something else I want to mention is that just because you practice emanating love frequency, remember I said that we're not like that 24/7, and you must work on getting back to that.

In the moments that you have your dips in frequency, those beings can come right at you. So what do you do then?

They come back at you and then you say, "Okay, well Vernita, you said I can say this phrase. I'll just say this phrase.”

To that I say, but they can stop you from speaking. That's what eventually happened to me.

My Experience with Black Pillars and Using Light to Git Rid of Them

I had a situation where these black pillars came inside of my bedroom. I'm calling them pillars, because without seeing a face or anything else, the only thing that comes close to describing what I saw are black pillars.

Also, there was bright white lights shining in my face blocking me from seeing the upper parts of the pillars. It was very hard to see. It was like they were trying to blind me in a way.

My consciousness was not within my physical body here in this reality; it was another reality, another plane. It was like a copy of my bedroom from that version of me's perspective. This is what I saw. And that plane was affecting this plane.

So, you know, these different planes that you're in, they affect each other, especially when they're replicas or parallels of each other.

But anyway, they came into another version of my bedroom, and I had lifted up from my bed, and my hands were just moving around like I was their puppet. I could not control myself, they had control over my arms and hands. They were moving them around.

So, I started to say my love phrase, "I am aaaaaaa….” I couldn't complete the words. I tried again, “I am a-----”.  

They stopped me from speaking, so I had to use a different frequency.

I couldn't raise my vibration up enough to get into the love frequency, so I had to use light – which means I had to use my imagination. I imagined light.

There's a certain way I did it. I'm not going to go through the whole details of it, but I used light on them – white light – and they were gone.

From Cartoons to Reality: Harness the Power of the Care Bear Stare

One of the things that I like to share with people when it comes to light is to think about the Care Bears. I'm a child of the 80’s, and I remember the Care Bears.

I don't know if there's Care Bears now, if these children today know about Care Bears, but back then there were the Care Bears.

Those bears had little symbols on their bellies. And then when something evil was attacking somebody or tried to come at them, they all stood in a line together, and one of them would say, "Care Bear Stare!"

And they all would stare at the evil thing and they’d poke their bellies out and light poured out from them.

It's like light coming from the solar plexus pouring out towards the evil being – the evil guy, whoever it is. And the evil thing couldn’t take the light.

As an adult, I often wondered about the creator of the Care Bears – did this individual know anything about mysticism or metaphysics or anything like that? Because it's so powerful how Care Bears use light coming from their solar plexus to make the evil go away. Very interesting.

So, you can do the same thing.

You can do the Care Bear or the Care Bear stare. Use your imagination to use light to come from within yourself and pour it out towards whatever you think is attacking you. And it works.

The Power of Imagination in Spiritual Protection

Also, when I'm blessing my food (and I do bless my food before I eat), I'll actually have my hands around my food. And I'm saying my prayer to my food (because I pray to my food). I bless my food with love, I bless it with light as well. And the light that I bless it with is coming from my hands, neutralizing the energy. That’s something that I do and I use my imagination to do it.

Your imagination is very powerful. Unfortunately, they (adults/society) tell kids to grow up and stop imagining this or that all the time, but your imagination is so powerful.

And now as an adult, people try to be all fancy with it and talk about “visualize” and all this stuff, and some use fancy terms, but it's your imagination. Same thing you used to use when you were a child and you imagined all kinds of stuff.

Use your imagination to bring forth light.

Build Up Your Energy Reserves for Spiritual Protection

Keep in mind, though, just like the Care Bears, what happened after they were pouring their light out to the evil?

They were spent and low on energy for a little while.

Which means that in order for you to truly use light to get rid of these entities that may attack you (or that is attacking you, or that's messing with you), you have to know how to build up enough energy within yourself so that you're not drained of energy. You have to already have that energy in order to do that.

Some people who do prana healing, for example, if you've ever heard of that, those are people who use their  hands to scan the body and the aura and they can clear your aura.

A lot of them, what they'll do is they'll take one hand and they'll put it up and allow for light (or organic energy/prana/chi/lifeforce energy… other words for the same thing) to come through their hand and come through their system.

So then, when they are releasing the energy out through the other hand, to the person (whoever they're helping to heal) it’s not the energy that's coming from within them. Instead, it’s energy that's coming from the universe.

Basically, energy that's coming from our atmosphere, energy that's all around us. So they're not expending their energy and draining themselves out.

That's something you can do.

But I'm going to tell you right now, when you're in the midst of something happening to you, you don't think about all of that, which is why it's important to practice what you're going to practice.

But if you already have that light within yourself (which you do), and you charge it up, so to speak, the lifeforce energy within yourself, and you do that on a regular basis, you can get rid of all these negative entities trying to attack you in any moment.

Even if you're not at the highest vibration, you can switch over into your light frequency and get rid of the thing.

Love is always first though. Always use love first. That's important.

What's even more important is your practice around all of this, because what I just said to you is the simplified version, again, you have to do inner work.

And it's not just as simple as what some people may say, “Oh, just meditate.”

No. You have an opened pineal gland, and it opened by itself. Of course something had to have triggered it, but you probably don't know what triggered it.

You have a very open pineal gland or active pineal gland. I should say an opened eye, an opened first eye (some people want to call it the third eye).

So, with your eye so open and the middle of your brain so lit up with light, you can't be like everybody else listening to them talk about certain things that… they’re not even experiencing what you’re experiencing.

You need to prepare yourself in a way where you can handle all the various frequencies that's coming toward you and through you all the time. All right?

Not Everything That Seems Negative During an OBE Actually Is

One last thing I want to say to you is please don't think that every time something comes at you that you may not be familiar with, that it’s evil. That's not always the case, even if you're being pushed out of your body.

Here’s an example…

One night I was pushed out of my body by this big shadow bird being. I was lying in the bed and I woke up and the walls were red and everything was distorted. What I realized later was that I was in an infrared reality.

Remember, we have different levels of light frequencies. There are seven of them. Seven primary ones outside of the visible light spectrum. There is an infrared frequency and that was exactly what I was viewing.

And it wasn't my physical body with these two eyes seeing it.

No. I was still within my body, but that other aspect of me, that soul aspect – my etheric body, soul body, spirit body, astral body, whichever word you want to use (remember I always combine them to keep it simple I don't separate and get all difficult with all the various different labels and all that) – this other body, my consciousness was viewing from that viewpoint.

It was a red, infrared type of environment like those goggles that people wear in the military, or others that see thermal, heat patterns. It was just like that. Very weird.

And I saw this huge black shadow bird that went up the wall and then it went behind me. I didn't turn around to see where it was. All I know is that it was behind me and it was pushing me out of my body.

The pushing felt like a hug, like a real strong hug. Similar to a squeeze. It kept squeezing and pushing me. The more it did that, I continued to move forward and I saw this little light in the distance. It was like a little light at the end of a tunnel type of thing.

The more of the squeezing and pushing sensation I felt, the closer I got to that little light – a circle of light that became bigger and bigger. as the light became bigger and bigger.  That circle continued to grow bigger and I got closer to it until I was engulfed in it.

I entered a room full of light. There were some things that transpired there, but at the end of the various scenarios that happened, I wound up in a doctor's office in the spirit realm.

That was the first time that I discovered that I could go through walls, ceilings, and closed doors. that. I didn't have to walk through; I could just float through.

It was very interesting going through the walls and going through the doors without opening it.

The point I'm making here is that whatever being was squeezing me, it wasn't doing something negative to me. It was more like it was forcing me to see the capabilities that I had.

It had me going into bright white light and it was a very positive experience that happened when I was there. You see?

For years, I had initially perceived that experience as a negative thing. I couldn’t get over that this huge black shadow bird being was pushing me out of my body and squeezing me.

Then later I was like, “Well wait a minute. If it was something that was that bad, that negative, evil, low vibrational, why did it have me go into such a positive realm where I was learning different things and experiencing things for the first time and come to certain realizations?

You see, back when it happened, I still hadn’t realized the power of love and emanating that frequency, so without that realization yet, my discernment was off. In my mind it all was just negative, and I was being attacked. 

But when you use love, you don't ever have to wonder.

When you are at a certain frequency when it comes to your default energy, you don't have to wonder because with love frequency there's just things that you're just going to know.

Everything that you think is negative is not always negative. That's all I'm saying.

You have friends out there that's really trying to help you and then you also have other aspects of Self that is giving the go ahead for certain things to happen. And you don't even know that you said, “Yes, go ahead and do this” because you weren't aware of it.

There are times when I have caught myself saying yes to something or no to something. And then I’m like,  “Wait a minute, I just answered something or someone I didn't even know.” What or who was I answering?

It’s similar to how, some people talk in their sleep type of thing. When they wake up, they don’t even realize they had talked in their sleep, but they were responding or talking to something or someone because there's an aspect of them that was aware of what was happening.

So it's one of those type of situations, so just be mindful of that.

Sending Love and Light: More Than Just Words

Since, I’ve been talking about love and light, I just have to mention this…

There's a lot of people that talk about love and light and sending love and light. And then you have folks out there that just caught on to that. So they'll say, “I'm sending you love and light”.

It's become the new replacement for “I'm praying for you.”

The thing is, some people just say things because it sounds like the right thing to say. If you were to tell a person, “I'm going to pray for you” or “I prayed for you,” did you really pray?

Did those people actually pray or were they just saying that?

Same thing with love and light. If you say you’re sending love and light, what are you doing to send the love and light? Are you just speaking the words?

There's actually things to do to make sure that love and light is being sent to that individual. Nothing deep, but it's more than just “Sending you love and light.”

How did you send it? What did you do? What did you do with your imagination or your mind or even physically to send it?

For many people, the answer is nothing.

So did you really send them love and light or you’re just speaking the words because it's the thing that people say now?

If I tell somebody that I'm sending them love and light, you better believe that I did something to send the love and light, not something on the physical plane, something on the etheric plane.

Your imagination is part of the etheric plane, by the way.

There's something that you can do to literally send. The way in which you send is up to you, because it's your imagination.

But be for real about it. Don't just speak the words, actually send a person love. Send them light. Care Bear stare it if you want. You know what I mean?

Learn More About Spiritual Protection and Managing Your OBEs

So again, if you want to know more about all of this and the frameworks that I have to get rid of entities that may attack you or that are attacking you, or that even think about attacking you… or you just simply want to know how to manage your spontaneous out-of-body experiences with comfort and ease, and take control of it and really tap into your essence and what you're capable of doing, go to AskVernita.com and contact me if you have any questions.

Let me know that you're interested and I'll reply back to you. And here's the thing, everything that goes through AskVernita.com is coming directly to me. And when I send messages out, it's not an assistant, it's not a VA, it is me sending the message directly to you.

So go there, let me know that you're interested and we can move forward from there. Or you can just ask a question if that's all you want, I'm cool with that too.

May love flow to, through, and around you now and in every moment. So be it, and so it is.

See you next week.